Weigh In record (no journal entry) for 18 January 2023
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1339 kcal
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Fat: 39.53g | Prot: 55.79g | Carbs: 189.16g.
Breakfast: Gekochtes Ei. Lunch: Gekochtes Ei, REWE Weltmeisterbrötchen, Rispentomaten, REWE Avocado. Dinner: Mitakos Kritharaki Pfanne. Snacks/Other: REWE High Protein Mousse Au Chocolat. more...
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Gaining 3.5 kg a Week
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