Weigh In record (no journal entry) for 18 January 2023
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104.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1484 kcal
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Fat: 75.44g | Prot: 78.66g | Carbs: 121.53g.
Breakfast: ВкусВилл Ветчина Куриная Нежная, Гречка. Lunch: Атаг Конфета Ex Anima. Dinner: Запеканка. Snacks/Other: Активия Йогурт Питьевой со Злаками, Цикорий, Россия Щедрая Душа Шоколад Российский Тёмный, Сыр, Якобс Кофе 3 в 1. more...
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Losing 1.2 kg a Week
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Aleksasasha32's Weight History
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