Weigh In record (no journal entry) for 18 January 2023
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59.9 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1347 kcal
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Fat: 57.31g | Prot: 39.55g | Carbs: 184.82g.
Breakfast: Mangos, Pineapple, Brown Sugar , Low Fat Milk. Lunch: Green Olives, Sunflower Oil, Radish, Cucumber (with Peel), Tomatoes, Potato. Dinner: Woolworths Creamy Honey & Mustard Dressing, Pick n Pay Haloumi Cheese, Green Peppers, Spring Onions , Radish, Cucumber (with Peel), Tomatoes, Mixed Salad Greens. Snacks/Other: Brown Sugar , Low Fat Milk, Stork Country Spread 40% Fat Spread, Eskort Liver Spread, Eskort Liver Spread, Bakali Corn Cakes. more...
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Losing 0.4 kg a Week
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BiancaHealy's Weight History
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