Weigh In record (no journal entry) for 18 January 2023
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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310 kcal
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Fat: 7.70g | Prot: 6.60g | Carbs: 58.26g.
Breakfast: Мандарины. Dinner: Красное Яблоко, Данон Творожный с Хрустящими Шариками. Snacks/Other: Мандарины. more...
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Losing 4.9 kg a Week
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zakonda2005's Weight History
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