Weigh In record (no journal entry) for 18 January 2023
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69 kg
Lost so far: 19 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1904 kcal
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Fat: 74.90g | Prot: 108.03g | Carbs: 196.19g.
Breakfast: Auchan Pains au Chocolat . Lunch: Vico Curly Cacahuète, Beurre (Salé), Auchan Pain de Mie Moelleux Nature, Viande de Sanglier, Pâtes (Cuites), Pomme. Dinner: Auchan Coulommiers, Vico Curly Cacahuète, Semoule Cuite, Viande de Sanglier, Leroux Chicorée Nature. Snacks/Other: Oranges, Auchan Pain de Mie Moelleux Nature, Skippy Beurre de Cacahuète, Auchan Huile de Colza et Noix (Spéciale Salade), Oeuf. more...
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2547 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Working - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.3 kg a Week
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pierre59-62's Weight History
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