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cara dapat 90gr Protein gimana sih teman-teman?
View Diet Calendar, 18 January 2023:
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1994 kcal
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Fat: 75.44g | Prot: 104.61g | Carbs: 231.07g.
Breakfast: Dimsum, Tempe Goreng, Kacang Panjang Hijau, Nasi Putih. Lunch: Gado Gado, Sayur Campuran, Tahu Kukus, Telur Rebus, Tempe Goreng, Pop Ice Pop Ice. Dinner: Tahu Goreng, Tempe Goreng, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Uleg Sambal Ijo, Daun Singkong, Rendang, Nasi Putih. Snacks/Other: Mie, Tahu Kukus, Indofood Kecap Manis, Bakso Aci, Bakso Daging Sapi. more...
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2465 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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eri.mariatus1996's Weight History
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