Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Septirfk
Journal
18 Jan 23
Septirfk's Journal, 18 Jan 23
Septirfk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 January 2023
67.4 kg
Lost so far:
1.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2023:
955 kcal
Fat: 34.07g | Prot: 67.41g | Carbs: 102.84g.
Breakfast:
Mahkota Bubuk Kedelai Murni.
Lunch:
Tempe, Tahu Kukus, Hoka Hoka Bento Nasi Putih.
Dinner:
Tujuh Kurma Susu Steril Kurma, Bakso Ayam.
Snacks/Other:
Ayam (Dilapisi Tepung Roti dan Digoreng), Es Teh.
more...
1774 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Septirfk's Weight History
View Complete History