Weigh In record (no journal entry) for 17 January 2023
|
81.8 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1993 kcal
|
Fat: 63.47g | Prot: 129.23g | Carbs: 153.49g.
Breakfast: Krakus Szynka Eksportowa. Lunch: Tesco Udziec Wołowy, Patak's Butter Chicken, Biedronka Ryż Biały Długoziarnisty, Kujawski Olej (10g), Kujawski Olej (10g), Biedronka Ryż Biały Długoziarnisty, Patak's Butter Chicken, Tesco Udziec Wołowy. Dinner: Biedronka Tortilla Wraps, Kujawski Olej (10g), Mięso z Piersi Kurczak. Snacks/Other: Milka Czekolada Mleczna, Kalorie Inne. more...
|
|
2625 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|