Weigh In record (no journal entry) for 17 January 2023
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73.4 kg
Lost so far: 2.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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874 kcal
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Fat: 46.49g | Prot: 23.16g | Carbs: 88.92g.
Breakfast: Кунжутное Масло, Авокадо Авокадо, Яйцо Всмятку. Lunch: Яичный Желток. Dinner: Тушеные Овощи. Snacks/Other: Белевская Пастила Белёвская Пастила с Черникой без Сахара. more...
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Losing 9.1 kg a Week
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Alina-Mandalina's Weight History
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