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Siegels
Journal
22 Apr 15
Siegels's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
64.9 kg
Lost so far:
1.8 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
1961 kcal
Fat: 103.33g | Prot: 143.87g | Carbs: 122.12g.
Breakfast:
Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
Ground Beef (80% Lean / 20% Fat), Hard Roll.
Dinner:
Don Pablo's Chicken Fajitas, Chicken Wing.
more...
2377 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Losing 1.3 kg a Week
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Siegels's Weight History
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