meryemm34's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
984 kcal Fat: 35.69g | Prot: 25.76g | Carbs: 146.24g.   Breakfast: Starbucks Filtre Kahve (Tall), Süt, Muz. Lunch: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Yeşil Çay, Kestane. Dinner: Eti Balik Kraker, Tam Buğday Ekmeği. Snacks/Other: Koska Tahin, Portakal. more...

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meryemm34's Weight History


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