Weigh In record (no journal entry) for 22 April 2015
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 73.51g | Prot: 102.97g | Carbs: 209.44g.
Breakfast: Kärntnermilch Drautaler, Kaffee mit Milch, Tomaten, Der Mann Knusperspitz, Landhof Saunaschinken. Lunch: Gemüsepfanne, Spaghetti, Iglo Kabeljau. Dinner: Schärdinger Rauchkäse, Ströck Kornspitz, Roggenbrot, Hütthaler Feine Putenextra, Griechischer Salat. Snacks/Other: SPAR Knabber Box, Ouzo, Kaffee mit Milch, Choceur Noir 75% Cacao, Apfel, Apfel. more...
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2805 kcal
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Exercise:
Mowing Lawn - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 minute, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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