Weigh In record (no journal entry) for 17 January 2023
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118.0 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1872 kcal
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Fat: 113.12g | Prot: 65.83g | Carbs: 175.27g.
Breakfast: Triscuit Crackers Original, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Lunch: Great Value 4% Cottage Cheese, banana protein muffin. Dinner: Fisher Chopped Pecans, Kraft Greek Vinaigrette Salad Dressing, Good Sense Raw Sunflower Seeds, Cheddar Cheese , Mixed Salad Greens. Snacks/Other: 365 Sesame Sticks, Zingerman's Chocolate Covered Peanut Brittle, Great Value Mixed Nuts. more...
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Losing 0.6 kg a Week
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SaintViper's Weight History
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