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Somewhat discouraged today - my weight loss is stablilizing at about 4 lbs, but it is doing a daily yo-yo. I'm eating right, but haven't been able to do the long walks due to the unbearable heat. I'm sure once I can walk again, the pounds will be coming off; at least that's my plan. The temperature is lower today, so I'm going to get out early this morning and go to the store - walking. Also, I bought a blender last night for my breakfast fruit and milk drinks.
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83.5 kg
Lost so far: 5.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 14.86g | Prot: 32.08g | Carbs: 90.65g.
Breakfast: strawberry, fruit, yogurt nancys, milk 2%, lemon juice fresh, water. Lunch: sourdough bread 1 slice, tomato, slice, ham 6 oz. Dinner: watermelon. more...
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2236 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 1.3 kg a Week
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