Weigh In record (no journal entry) for 17 January 2023
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63.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1003 kcal
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Fat: 25.98g | Prot: 46.31g | Carbs: 150.24g.
Breakfast: Хумус, Жареное Яйцо, Багет. Lunch: Свеклы, Горбуша, Цветная Капуста. Snacks/Other: Яблоко. more...
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Gaining 0.1 kg a Week
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