Weigh In record (no journal entry) for 17 January 2023
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1076 kcal
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Fat: 29.34g | Prot: 83.55g | Carbs: 122.69g.
Breakfast: Pears , Papaya. Lunch: Tuna Sandwich. Dinner: Greek Salad, Chicken Breast Meat. more...
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Losing 1.1 kg a Week
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