meryemm34's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
984 kcal Fat: 35.69g | Prot: 25.76g | Carbs: 146.24g.   Breakfast: Starbucks Filtre Kahve (Tall), Süt, Muz. Lunch: Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt, Yeşil Mercimek Yemeği, Karışık Yeşil Salata, Yeşil Çay, Kestane. Dinner: Eti Balik Kraker, Tam Buğday Ekmeği. Snacks/Other: Koska Tahin, Portakal. more...

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Tek öğün mü yapıyorsun  
17 Jan 23 by member: mrvkhy
Hayir 2 yada 3 öğün  
18 Jan 23 by member: meryemm34

     
 

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