Weigh In record (no journal entry) for 17 January 2023
|
73.3 kg
Lost so far: 4.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
1795 kcal
|
Fat: 73.31g | Prot: 88.55g | Carbs: 195.18g.
Breakfast: Böklunder Entdecker-Fleischwurst , Corny Free Schoko, Kaufland Vollkorn Sandwich, Ja! Remoulade, Milbona Gouda Jung, Burger Knäckebrot Sesam, Kaffee, Milch 1,5%. Lunch: MAOAM Kaubonbon, Oreo Keks, Langnese Cuja Mara Split, Aubergine, Aldi Hirtenkäse, Basmati-Reis (Gekocht), Gut & Günstig Tomatensoße, Edeka Tatar. Dinner: Nutella Nutella, Thomy Remoulade, Ja! Fleischwurst, Kaufland Vollkorn Sandwich. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnygirl82's Weight History
|