Weigh In record (no journal entry) for 17 January 2023
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2149 kcal
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Fat: 79.41g | Prot: 146.43g | Carbs: 209.38g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: Molinos Ala Arroz Doble Carolina, PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: CUADRIL., Molinos Ala Arroz Doble Carolina. Snacks/Other: HUEVO HERVIDO., Lasfor Almohaditas Rellenas, Lasfor Almohaditas Rellenas. more...
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Losing 4.2 kg a Week
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