Weigh In record (no journal entry) for 17 January 2023
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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2349 kcal
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Fat: 38.98g | Prot: 187.77g | Carbs: 327.27g.
Breakfast: Nutrilab Whey Pro 2.0, Café, Manzana, Quaker Avena Instantánea, Nutrilab Creashock, Banano. Lunch: Piña, Milanesa de Pescado, Lechuga, Tomates Cherry, Zanahoria. Dinner: Dos Hermanos Arroz No Se Pasa, Zanahoria, Milanesa de Pescado. Snacks/Other: Manzana, Nutrilab Whey Pro 2.0, Quaker Avena Instantánea. more...
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3414 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, Gym - 2 hours, Google Fit - 20 hours. more...
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Gaining 2.8 kg a Week
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Juan Pablo Angel 2022's Weight History
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