Weigh In record (no journal entry) for 22 April 2015
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65 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 57.04g | Prot: 81.87g | Carbs: 133.42g.
Breakfast: Quaker Oats Express Naturel, Campina Halfvolle Melk. Lunch: Tomaten, Vitalinea Huttekase, Magere Yoghurt. Dinner: Lipton Ice Tea Green, Aviko Franse Frites, Ikea Zweedse Gehaktballetjes. more...
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2256 kcal
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Exercise:
Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.5 kg a Week
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justbobo83's Weight History
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