Weigh In record (no journal entry) for 17 January 2023
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54.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1693 kcal
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Fat: 74.23g | Prot: 124.93g | Carbs: 145.74g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Abóbora, Cabotian, Cozida (Tabela TACO), Gengibre (Pó) Moído , Carne de Porco do Lombo Assada, Couve Manteiga REFOGADA (TACO). Dinner: Divine Chocolate Branco Zero, Couve Manteiga REFOGADA (TACO), Abóbora, Cabotian, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: BOLO DE BANANA COM AVEIA (nutri Thais), Danone Yopro Chocolate Shake, Pense Zero Líquido Sabor Morango. more...
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steady weight
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Paula Emmel's Weight History
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