[GRONG]'s Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
2183 kcal Fat: 479.13g | Prot: 143.96g | Carbs: 77.55g.   Breakfast: Milkio Grass-fed Ghee, Organic MCT Oil Unflavored, 더클린커피 콜롬비아 수프레모 나리뇨(홀빈). Lunch: 햇반 유기농쌀밥, Milkio Grass-fed Ghee, 엉파 초지방목 호주산 소고기 앞다리살 다짐육, 참샘골유정란 블루베리 먹는 1번 자연방사 유정란, 한우사골농축액, Bragg Organic Apple Cider Vinegar, Black Pepper. Dinner: 지푸드 호주청정우 우삼겹살. more...
2067 kcal Exercise: Garmin - 24 hours. more...

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[GRONG]'s Weight History


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