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Ireland_Ir
Journal
22 Apr 15
Ireland_Ir's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
89.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
883 kcal
Fat: 48.82g | Prot: 87.34g | Carbs: 22.65g.
Breakfast:
Соевый Соус, Вареное Яйцо.
Dinner:
Соевый Соус, Петелинка Сердце Куриное, Аморе Форель Рулет Горячего Копчения, Пит-Продукт Пирог Мясной.
Snacks/Other:
Юнимилк Биобаланс Кефирный 1%.
more...
2896 kcal
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 9.8 kg a Week
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Ireland_Ir's Weight History
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