Lia_Kapia's Journal, 17 Jan 23


View Diet Calendar, 17 January 2023:
243 kcal Fat: 3.60g | Prot: 22.71g | Carbs: 33.82g.   Lunch: Biltong, Apples , Ina Paarman's Balsamic Vinaigrette , Cucumber (with Peel) , Carrots . more...

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Lunch salad. 2 smallish carrots, an apple and some cucumber. with half a tablespoon of Ina Paarman's Balsamic Viniagrette. oh, and a drizzle of lemon juice. (About 7g of fibre) 
17 Jan 23 by member: Lia_Kapia

     
 

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