Weigh In record (no journal entry) for 17 January 2023
|
76.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
888 kcal
|
Fat: 38.94g | Prot: 45.10g | Carbs: 91.88g.
Lunch: Abóbora, Salada Verde Mista, Salada de Folhas, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Suco de Goiaba, Sadia Mussarela, Omelete ou Ovos Mexidos, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Panqueca de Banana, Castanhas de Caju. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jucileia_soarez's Weight History
|