Weigh In record (no journal entry) for 17 January 2023
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58.2 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1558 kcal
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Fat: 97.79g | Prot: 51.15g | Carbs: 114.19g.
Breakfast: Milbona Schlagsahne, Philadelphia Doppelrahmstufe (30G), Avocado, Lidl Choco Nussa, Alpro Not Milk 3,5%, Kaffee, Grafschafter Pure Kornkraft Haferbrot, Butter. Dinner: Avocado, Ei, Bio Sonne Bio-Kokosöl Nativ, Chinakohl, SPAR Stangensellerie. Snacks/Other: Milbona Skyr Natur, Alesto Mandeln Naturbelassen, Sondey Grandino Chocolate Cookies, Butter, Südzucker Zucker, Bio Apfelmark, Milbona Schlagsahne, Milch (Vollmilch), Oryza Milchreis. more...
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Losing 0.7 kg a Week
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xHikarix's Weight History
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