Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
magali peralta
Journal
17 Jan 23
magali peralta's Journal, 17 Jan 23
magali peralta's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2023
88.2 kg
Lost so far:
2.9 kg
.
Still to go:
18.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2023:
1323 kcal
Fat: 49.66g | Prot: 69.20g | Carbs: 155.56g.
Breakfast:
9 de Oro Bizcochos Agridulces, Ensalada de Frutas.
Lunch:
Milanesa de Ternera, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Dinner:
Guiso de Arroz, Cormillot Chupín de Pescado.
Snacks/Other:
McDonald's Mcflurry Kit Kat.
more...
3408 kcal
Exercise:
Pole Dancing - 1 hour, Cardio - 41 minutes, Desk Work - 9 hours, Resting - 5 hours and 19 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
magali peralta's Weight History
View Complete History