Weigh In record (no journal entry) for 17 January 2023
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93.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1552 kcal
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Fat: 68.81g | Prot: 69.55g | Carbs: 169.75g.
Breakfast: Zimt, Banane, Weihenstephan Frischer Joghurt Mild 3,5% Fett. Lunch: Hühnersuppe. Dinner: Hühnersuppe, Gut & Günstig Mozzarella , Tomaten, Ja! Frischkäse mit Kräutern, Schweizer Käse, Popp Eiersalat, Vollkornbrot. Snacks/Other: Pfefferminztee, Orangen, Kinder Schoko-Bons. more...
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2350 kcal
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Exercise:
Cooking - 20 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Elchen2.0's Weight History
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