Weigh In record (no journal entry) for 17 January 2023
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118.8 kg
Lost so far: 12.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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668 kcal
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Fat: 26.86g | Prot: 26.16g | Carbs: 79.83g.
Lunch: Jam, Aldi Filet Americain, AH Maisbrood. Dinner: Cup-A-Soup Tomaat, Feta Kaas, Tomaten, Komkommer (met Schil), Osseworst. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Koekje. more...
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Losing 3.5 kg a Week
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