Weigh In record (no journal entry) for 17 January 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1323 kcal
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Fat: 42.77g | Prot: 96.87g | Carbs: 139.84g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Quaker Instant Oatmeal, Bakso Ikan. Lunch: Dada Ayam, Tumis Kacang Panjang dan Tempe, Hoka Hoka Bento Nasi Putih, Pepaya. Dinner: Lemper. Snacks/Other: Lemper. more...
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Losing 0.0 kg a Week
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Hazelnut choco's Weight History
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