Weigh In record (no journal entry) for 17 January 2023
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46.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1225 kcal
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Fat: 48.13g | Prot: 35.44g | Carbs: 159.79g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Müsli, Alpro Skyr Style Vanille, Birnen, Äpfel. Lunch: Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Milkana Schmelzkäse Sahne, Harry Vital + Vitamin. Dinner: Gut & Günstig Toastkäse, Rügenwalder Mühle Vegetarische Pommersche Apfel und Zwiebel, Bruckmann Delikatess Mayonnaise, Gekochtes Ei, Milkana Schmelzkäse Sahne, Harry Vital + Vitamin. Snacks/Other: Twix Twix Minis, Nimm2 Lachgummi Apfellinge. more...
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steady weight
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kecksi85's Weight History
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