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Repigo
Journal
22 Apr 15
Repigo's Journal, 22 Apr 15
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Weigh In record (no journal entry) for 22 April 2015
59.4 kg
Lost so far:
7.3 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2015:
494 kcal
Fat: 16.91g | Prot: 67.78g | Carbs: 17.48g.
Lunch:
Lenguado.
Dinner:
Espárragos, Gazpacho, Mejillones, Ensalada Mixta.
more...
1878 kcal
Exercise:
Housework - 1 hour, Clase de flamenco - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Repigo's Weight History
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