Weigh In record (no journal entry) for 17 January 2023
|
72.2 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2023:
|
846 kcal
|
Fat: 32.73g | Prot: 19.27g | Carbs: 119.07g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Delhaize Sinaasappelsap, Meergranenbrood, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Zespri Kiwi Gold, Bistro'vite Vispannetje met Ostendaisesaus. Snacks/Other: Groene Olijven, Lay's Super Chips Peper en Zout, Appeltaart. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|