Weigh In record (no journal entry) for 17 January 2023
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76 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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889 kcal
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Fat: 39.24g | Prot: 55.69g | Carbs: 83.57g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Groene Olijven, LU Mini Crackers (Pakje), Bruine Boterham, Hollandia Matze Crackers . Lunch: Melk, Tomaten, Rode Paprika, Feta Kaas, Rode Uien, AH Kipdijfiletreepjes Shoarma. more...
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Losing 0.5 kg a Week
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maddie123_'s Weight History
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