Weigh In record (no journal entry) for 17 January 2023
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106 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1271 kcal
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Fat: 58.10g | Prot: 75.16g | Carbs: 116.37g.
Breakfast: Spidskål. Lunch: Cornflakes, Cheasy Cheasy Skyr med Vanilje. Dinner: Rapsolie, Spidskål, Kogt Blomkål (Frisk), Lasagne med Kød. Snacks/Other: Let Mayonnaise, 3-Stjernet Jægerpølse, Mammen Ost Guld Danbo, Kohberg Rugbolle, Galbani Mozzarella, Chokolade Småkage (Hjemmeopskrift eller Købt). more...
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2801 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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