Weigh In record (no journal entry) for 17 January 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1040 kcal
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Fat: 43.66g | Prot: 75.14g | Carbs: 71.40g.
Breakfast: Gut & Günstig High Protein Vanille Pudding, Mandeln, Weihenstephan Skyr, Edeka Apfelmus, Edeka Granatapfelkerne, Lidl Himbeeren. Dinner: Milbona Emmentaler Gerieben , Dulano Prosciutto Cotto , H-Milch 3,5% Fett, Ei. Snacks/Other: Baileys Baileys Irish Cream, Strauchtomaten, Gut & Günstig High Protein Vanille Pudding, Alnatura Frischkäse, Wasa Tasty Snacks Rosemary & Sea Salt. more...
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Losing 2.8 kg a Week
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