Weigh In record (no journal entry) for 17 January 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1731 kcal
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Fat: 63.32g | Prot: 79.12g | Carbs: 201.95g.
Breakfast: Milsani Creme Leicht, Rinderhackfleisch, Wrapidoz Tortilla Wrap. Lunch: Barilla Pesto Basilico Vegan , Birkel Spaghetti. more...
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Losing 0.3 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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