Weigh In record (no journal entry) for 17 January 2023
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63.4 kg
Lost so far: 2.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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863 kcal
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Fat: 25.20g | Prot: 92.91g | Carbs: 63.83g.
Breakfast: Yonsei Black Sesame Soymilk, Sunpride Pisang Single. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Maestro Thousand Island Salad Dressing, Tomatoes, Lettuce. more...
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Losing 4.9 kg a Week
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avocaboo's Weight History
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