Weigh In record (no journal entry) for 17 January 2023
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1205 kcal
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Fat: 50.79g | Prot: 116.04g | Carbs: 80.22g.
Breakfast: Parmalat Молоко 3,5%, Рестория Шеф Плов со Свининой. Lunch: Форель. Dinner: Parmalat Молоко 3,5%, Русское Море Кета Холодного Копчения, ВкусВилл Отруби Сила Трав. Snacks/Other: Мёд, ВкусВилл Творог Обезжиренный 1,8%. more...
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steady weight
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