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I tried yoga for the first time today. It was so relaxing! Nonetheless, I'll have to work on balance. Boy, was I wobbly! This shall be Wednesday's new routine for sure. :)
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906 kcal
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Fat: 12.24g | Prot: 65.91g | Carbs: 141.26g.
Breakfast: baby banana, silk almond milk. Lunch: tomato, string cheese, premium natural hickory smoked ham, Healthy Life Soft Style 100% Whole Grain Bread, apple. Dinner: great value broccoli cuts, great value instant brown rice, green peppers, sweet onions, chunk light tuna . Snacks/Other: grapes, super advanced whey protein. more...
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1525 kcal
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Exercise:
Stretching (yoga) - 1 hour, Driving - 15 minutes, Weight Training (moderate) - 15 minutes, Standing - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Sitting - 6 hours. more...
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