Weigh In record (no journal entry) for 16 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1957 kcal
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Fat: 87.31g | Prot: 113.92g | Carbs: 112.33g.
Breakfast: Snickers Мороженое Батончик в Белом Шоколаде, Макдоналдс Кофе Латте (0,4 L), Простоквашино Молоко 2,5%. Lunch: Курица Гриль, Мистраль Булгур Приготовленный . Dinner: Samyang Рамен, Nemiroff Самогон, Мираторг Говядина Мякоть Бедра. more...
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Gaining 1.4 kg a Week
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