Weigh In record (no journal entry) for 17 January 2023
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58.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1009 kcal
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Fat: 34.62g | Prot: 27.49g | Carbs: 122.78g.
Breakfast: Coffee with Milk. Lunch: White Chocolate, Kale , Butternut Winter Squash , ヴィドフランス 塩バターフランス, Olive Oil , Penne. Dinner: Coffee with Milk, Whole Wheat Biscuit, Almonds , Red Table Wine , Butter , Baked or Boiled Polenta, Beet Soup (Borscht), Pesto Sauce, Penne. more...
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Losing 2.8 kg a Week
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Алена20207's Weight History
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