Weigh In record (no journal entry) for 17 January 2023
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115.3 kg
Lost so far: 6.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1596 kcal
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Fat: 82.84g | Prot: 82.50g | Carbs: 126.82g.
Breakfast: Himbeeren, Naduria Mandelprotein, Alpro Mandeldrink - Ungesüßt, Ja! Haferflocken Zart. Lunch: Olivenöl, Cocktailtomaten, Gemischter Salat, Erbseneintopf, Mühlenhof Wiener Würstchen. Dinner: Lidl Herzogin Kartoffeln, Rindergulasch, Gekochtes Sauerkraut. more...
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Losing 4.9 kg a Week
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jacky78mue's Weight History
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