Weigh In record (no journal entry) for 17 January 2023
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74.2 kg
Lost so far: 2.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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374 kcal
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Fat: 19.23g | Prot: 42.43g | Carbs: 8.81g.
Lunch: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Daging Ayam (Panggang, Bakar, Dimasak), Seledri, Sawi Hijau, Telur Rebus, Tahu. more...
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Gaining 0.3 kg a Week
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