Weigh In record (no journal entry) for 17 January 2023
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82 kg
Lost so far: 5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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753 kcal
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Fat: 18.77g | Prot: 59.28g | Carbs: 85.46g.
Breakfast: Sunpride Pisang Single. Lunch: Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Rambutan. more...
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Losing 2.3 kg a Week
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tresia.akwila's Weight History
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