pussibaer's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

100.8 kg Lost so far: 7.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

2322 kcal

Fat: 115.45g | Prot: 80.71g | Carbs: 229.86g. Breakfast: Rapunzel Erdmandeln Gemahlen, TiP H-Vollmilch 3,5%, Nesquik Kakaopulver, Alnatura Basis Müsli. Lunch: Weißwurst. Dinner: Gutmann Alkoholfreies Hefeweizen, Pommes Frites, Zwiebelrostbraten. more...

2925 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mühsam ist der Weg zurück :-((

21 Apr 15 by member: pussibaer


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pussibaer's Journal, 22 Apr 15

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