Weigh In record (no journal entry) for 22 April 2015
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83.3 kg
Lost so far: 12.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.99g | Prot: 67.14g | Carbs: 148.63g.
Breakfast: K-Classic Kochschinken in Aspik, Vitalis Weniger Süß Knusper Himbeere, Edeka H-Milch Laktosefrei, Leicht & Cross Knusperbrot Vital. Lunch: Golden Toast Körner Harmonie Toast, Aldi Schweinebraten Traditionell. Dinner: Be Light Schinkensülze mit Champignons, Parmaschinken, Leicht & Cross Knusperbrot Vital. Snacks/Other: Aldi Salami, Semmel, Osterzauber Osterzauber Mischung, Mineralwasser, Kinder Riegel (21g). more...
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2510 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sylvia60's Weight History
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