Weigh In record (no journal entry) for 17 January 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1700 kcal
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Fat: 72.90g | Prot: 58.59g | Carbs: 196.52g.
Breakfast: Санта Бремор Чука, Хохланд Творожный Сыр, Кускус, Мандарины. Lunch: Коркунов Конфета, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами. Dinner: Молния Капуста Тушеная с Мясом, Хлебзавод 28 Хлеб Бородинский. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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