LéoAndrade's Journal, 16 Jan 23

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Eu escolhi acreditar :)

View Diet Calendar, 16 January 2023:

1884 kcal

Fat: 106.35g | Prot: 112.85g | Carbs: 121.18g. Breakfast: Steinbach Pão Caseiro Integral, Power One Pasta de Amendoim Integral. Lunch: Abóbora Cabotia, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura). Dinner: Swift Feijoada, Apti Gelatina Uva, Ovo, Tapioca. more...

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Comments

parabéns, arrasou

16 Jan 23 by member: lennyreis

parabéns 👏👏👏

16 Jan 23 by member: Hercilia Laporte

👏👏👏

17 Jan 23 by member: cibelepaulino_

Parabéns, precisa muita determinação 👏👏👏

17 Jan 23 by member: Angelitafreitas

Valeu galera! O processo é bem tenso, mas quando se começa a ver os resultados, é gratificante demais ☺️ Sucesso a todos!!!

17 Jan 23 by member: LéoAndrade

Quantos anos vc tem amigo? Ficou 20 anos mais novo! Parabéns 👏🏼👏🏼👏🏼

17 Jan 23 by member: Vanessa.Nascime

Parabéns, grande transformação

17 Jan 23 by member: Jefferson_Jxeff

Parabéns!!!!!👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

17 Jan 23 by member: mcelferr_LC

nossa!!! parabéns

17 Jan 23 by member: Maritana.historia

Parabéns pela determinação..👏💪

17 Jan 23 by member: vnunes278

👏👏👏👏👏👏👏👏👏👏👏👏

17 Jan 23 by member: ValériaMenezess

parabéns!!!!

17 Jan 23 by member: jeh.goulart

Redução da ingestão é muito exercício?

17 Jan 23 by member: acpaura

Parabéns!!!

17 Jan 23 by member: Andrêya

Parabéns moço 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🍃🍃🍃

17 Jan 23 by member: Silvane Alessandra

vc é de Cascavel?

17 Jan 23 by member: katiabBS

parabéns!!!💪💪💪

17 Jan 23 by member: katliz-

Obrigado pessoal! Sim, Kátia...moro em Cascavel

17 Jan 23 by member: LéoAndrade

nossa

17 Jan 23 by member: DanielVidaSaudavel

Show!

17 Jan 23 by member: Isamoema

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LéoAndrade's Journal, 16 Jan 23

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